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NEW Summer 2026: We have 2 Office Locations (Port Perry & Oshawa)

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Jesse Dale 2026-10-19 Jesse Dale 2026-10-19

More Than a Video Game: What GTA 6 Can Teach Us About Teen Boys, Friendships, and Peer Pressure

GTA 6 is generating plenty of excitement, but what's behind the hype? Explore how gaming connects to teen boys' friendships, peer pressure, and sense of belonging, with practical tips for parents navigating the conversations.

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Jesse Dale 2026-09-25 Jesse Dale 2026-09-25

5 Signs Your Teen May Be Struggling With the Back-to-School Transition

Back-to-school can be a big adjustment for teens. Learn to recognize five signs your teenager may be struggling with school stress, anxiety or overwhelm - plus practical ways parents can support them and when it may be time to consider extra support.

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Jesse Dale 2026-08-22 Jesse Dale 2026-08-22

Why Is My Teen So Grumpy in August? It Might Be Back-to-School Anxiety

If your teenager suddenly seems more irritable, withdrawn or argumentative in August, it may be more than just teenage attitude. Back-to-school anxiety can show up in surprising ways. Learn what to look for and how to support your teen as September approaches.

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Jesse Dale 2026-06-01 Jesse Dale 2026-06-01

Video Games, Discord, and Teen Social Life: Healthy or Harmful?

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Jesse Dale 2026-05-19 Jesse Dale 2026-05-19

Why Some Teen Boys Aren’t Dating (And What Parents Might Be Missing)

More teen boys are avoiding dating. Learn why - from pressure and anxiety to changing social dynamics - and how parents can support them.

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Jesse Dale 2026-05-04 Jesse Dale 2026-05-04

Caught Your Teen Vaping? Why Kids Vape and What Parents Can Do

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Jesse Dale 2026-04-12 Jesse Dale 2026-04-12

When Your Teen Falls Into a “Bad Crowd”: What Parents Can Do

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Jesse Dale 2026-03-29 Jesse Dale 2026-03-29

When Your Teen Gets Suspended: How to Respond with Support and Accountability

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Jesse Dale 2026-03-15 Jesse Dale 2026-03-15

What Porn Is Doing to Teenage Boys (And Why Parents Should Talk About It)

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Therapy, Anxiety Jesse Dale 2025-08-13 Therapy, Anxiety Jesse Dale 2025-08-13

Anxiety Isn’t Weakness—It’s Your Brain Trying to Protect You

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therapy, communication Jesse Dale 2025-08-06 therapy, communication Jesse Dale 2025-08-06

How to Get Your Resistant Teen to Therapy (Without Forcing It or Making Things Worse)

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therapy, emotions Jesse Dale 2025-07-30 therapy, emotions Jesse Dale 2025-07-30

Feeling Numb, Stuck, or “Meh”? That Might Be More Than Just a Bad Mood

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Parenting, Communication Jesse Dale 2025-07-23 Parenting, Communication Jesse Dale 2025-07-23

Building a Better Bond: How to Connect With Your Son When He Shuts You Out

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Self-Esteem, Confidence, Emotions Jesse Dale 2025-07-16 Self-Esteem, Confidence, Emotions Jesse Dale 2025-07-16

You Don’t Have to Be the “Chill Guy” All the Time

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Social Media, Parenting, Screen time Jesse Dale 2025-07-09 Social Media, Parenting, Screen time Jesse Dale 2025-07-09

Screen Time, Social Media, and Mental Health: What Every Parent of a Teen Boy Should Know

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Anxiety, Parenting Jesse Dale 2025-07-02 Anxiety, Parenting Jesse Dale 2025-07-02

Supporting Your Son Through Anxiety: What to Look For and How to Help

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Self-Esteem, Emotions Jesse Dale 2025-06-25 Self-Esteem, Emotions Jesse Dale 2025-06-25

“The Pressure to ‘Man Up’”: How Masculinity Messages Affect Boys’ Mental Health

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Self-Esteem Jesse Dale 2025-06-18 Self-Esteem Jesse Dale 2025-06-18

When Your Teen is Struggling with Identity, Confidence, or Belonging: How to Support Without Smothering

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Anger, Emotions Jesse Dale 2025-06-11 Anger, Emotions Jesse Dale 2025-06-11

Why Is My Son So Angry? Understanding Emotional Outbursts in Boys and What They’re Really Telling You

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Realness. Connection. Purpose.

Dawn Therapy & Wellness Centre provides evidence-based counselling for teen boys, young men, and families across Canada. Our specialties include anger management, anxiety treatment, depression counseling, identity exploration, cultural connection, and parent-teen communication coaching. In-person sessions in Port Perry, ON and Oshawa, ON (Durham Region) and fully secure virtual therapy Canada-wide.

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