Supporting men’s mental health.
For the guys who don't think therapy is for them.
Therapy for boys and men who are tired of feeling stuck, frustrated, overwhelmed, or disconnected.
Maybe you've always been the person who handles things yourself.
Maybe talking about feelings isn't something you grew up doing. Or maybe you've tried to explain what's going on before and felt like nobody really understood.
Sometimes the frustration comes out as anger. Sometimes you shut down, pull away from people, or keep yourself busy so you don't have to think too much.
And sometimes, you just know something isn't right, but you don't have the words for it.
At Dawn Therapy & Wellness Centre, we work with boys, teens, young men, and adult men who want things to feel different.
You don't have to be comfortable talking about everything. You don't have to know exactly what you need help with. And you definitely don't have to show up pretending to have it all together.
Come as you are. We'll figure it out from there.
Understanding the person, not just the problem.
At Dawn Therapy & Wellness Centre, we believe boys and men deserve spaces where they can be honest about what they're experiencing without feeling that they need to become someone different to get help.
Jesse's approach is shaped by his own experiences of feeling lost and unsure of where he fit as a teenager.
He understands how meaningful it can be when someone takes the time to listen without judgment or pretending to have all the answers.
As a therapist, he brings that perspective into his work with boys, young men, and adult men who are navigating anger, anxiety, identity, relationships, and questions about their future.
His approach is grounded in genuine connection, curiosity, and practical tools that clients can use outside the therapy room.
Whether someone arrives feeling frustrated, uncertain, withdrawn, or simply ready for a change, the goal is the same: to meet them where they are and work together toward something better.
You don't need to have it all figured out to get started.
Our Approach
No therapist clichés. No pressure to have the perfect words.
We know that a traditional therapy environment isn't everyone's thing. You don't need to sit down and immediately start talking about your childhood. You don't need to have a neatly organized list of feelings. And you don't have to pretend that everything is okay when it isn't.
Our approach combines genuine conversation with practical strategies.
Depending on your needs, therapy may involve:
Understanding what's beneath the frustration
Exploring what tends to trigger difficult reactions and what those reactions might be communicating.
Building emotional awareness
Learning to recognize stress, disappointment, worry, and other feelings before they become harder to manage.
Developing practical coping strategies
Finding ways to respond to pressure, setbacks, and conflict that actually fit your everyday life.
Working through identity and purpose
Exploring who you are, what matters to you, and what you want your life to look like.
Improving relationships
Learning to communicate more effectively, manage conflict, and understand patterns that may be getting in the way of connection.
Finding a way forward
Breaking down overwhelming problems into manageable steps and identifying changes that feel realistic.
Therapy isn't about becoming someone else.
It's about understanding yourself well enough to make choices that work better for you.
A message to parents:
You're seeing a side of him you don't know how to reach.
Maybe your son has become more withdrawn, angry, or dismissive.
Maybe conversations that used to be easy now turn into arguments, or every attempt to check in is met with a shrug, a one-word answer, or an insistence that everything is fine.
You might be worried about his friendships, his motivation, his future, or the way he seems to be handling things.
And you may be wondering how to help when he doesn't seem interested in being helped.
We understand how frustrating and worrying this can feel.
Some boys and young men have difficulty identifying what they're experiencing, let alone explaining it to someone else. Others worry that opening up will make them seem weak, create more conflict, or lead to advice they didn't ask for.
Rather than expecting them to communicate differently overnight, we start by building a connection.
We give them room to be themselves, talk about what's important to them, and explore what's happening without feeling judged or immediately corrected.
Our aim isn't to change who your son is.
It's to help him better understand himself, develop practical tools, and find healthier ways to navigate the things he's dealing with.
Sometimes, connecting with someone outside the family can open a door that has felt closed for a while.
How to know something needs to change:
Men and boys experience stress in different ways. Some talk about it. Others keep it to themselves until it starts affecting their relationships, motivation, confidence, or ability to enjoy things.
You might recognize some of these experiences:
Anger and frustration. Getting irritated more easily, snapping at people, or feeling like small things push you over the edge.
Feeling stuck. Knowing you want something to change but not knowing where to start.
Shutting down. Finding it easier to withdraw, go quiet, or avoid conversations when things become difficult.
Pressure to have everything figured out. Feeling behind in life, uncertain about your future, or unsure whether you're doing enough.
Relationship difficulties. Struggling to communicate what you need or finding yourself repeating the same patterns.
Low motivation. Losing interest in things you used to enjoy or having difficulty getting yourself moving.
Anxiety you don't necessarily recognize as anxiety. Constantly thinking ahead, feeling restless, or becoming frustrated when things are uncertain.
Feeling disconnected. From your family, your friends, your goals, or even yourself.
You don't need to identify with every point on this list.
You also don't need to wait until things reach a breaking point.
Sometimes the most useful time to get support is when you first notice that the way you've been handling things isn't working anymore.
FAQ for Men Seeking Support:
Is therapy just talking about feelings?
Not at Dawn. Conversation is an important part of understanding what's happening, but sessions can also focus on practical strategies, problem-solving, communication, and making changes in everyday life.
What if my son refuses to talk about his problems?
He doesn't need to arrive knowing what to say. Building trust takes time, and we work at a pace that feels manageable. The goal is to create a relationship where he can gradually become more comfortable exploring what's going on.
Can men attend therapy even if they aren't in crisis?
Absolutely. Therapy can be useful when you're feeling stuck, dealing with stress, navigating relationships, or wanting to understand yourself better. You don't need to wait for a major event to seek support.
Where can I find a men's therapist near Port Perry?
Dawn Therapy & Wellness Centre offers in-person therapy in Port Perry and virtual sessions across Ontario, subject to suitability and availability.
Let’s Talk
Not sure where to begin? That’s okay. We’ll help you take the first step.
We know reaching out can feel like a big step. Use the form below to ask a question, book a free consult, or just say hi. We’ll get back to you within 2 business days.
We offer evenings and weekends!
Tuesday 1–7 p.m
Wednesday 1–7 p.m
Thursday 12:45–7 p.m
Friday 11 a.m.–5 p.m
Saturday 11 a.m.–5 p.m
(289) 943-7095
Port Perry Office: 22250 Island Rd, Port Perry ON L9L 1B6
Aazhaway (Oshawa) Office: 41 Warren Ave, Oshawa ON L1J 4G1