Our Services
Therapy for youth, young adults, and families in North Durham
We work with people who are feeling stuck, disconnected, or unsure of what’s next. Therapy doesn’t need to feel intimidating. We meet you where you’re at—and help you figure out where you’re going.
We integrate a variety of therapeutic approaches—including cognitive-behavioural therapy (CBT), psychodynamic therapy, narrative therapy, and mindfulness-based practices—to create personalized treatment plans that reflect each client’s unique needs.
We also offer sessions virtually by phone or secure video. Video sessions are through the platform, Jane, and are HIPAA compliant
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Youth therapy provides a safe and supportive space for kids and teens to explore their thoughts, feelings, and challenges.
If you’re a parent watching your child struggle—with anger, isolation, or anxiety—you’re not alone. We help teens work through:
Emotional outbursts or shutdowns
Difficulty expressing themselves
School or friendship challenges
Disconnection from family
Low self-worth or lack of motivation
We work especially well with boys and young men who may not feel comfortable opening up in typical therapy spaces.
Jesse works with youth ages 7+.
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Not sure who you are—or where you’re headed?
Many young adults feel directionless, disconnected, or unsure how to move forward. Therapy can help with:Finding purpose and identity
Managing stress, anxiety, or depression
Navigating adulting and independence
Unpacking childhood or family dynamics
We offer a space to talk about what matters without judgement
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Adult therapy offers a supportive space to work through challenges, gain clarity, and create positive change. Whether you’re navigating stress, anxiety, relationship issues, grief, or feeling stuck, therapy helps you explore your thoughts and emotions in a safe, non-judgmental environment.
Sessions are tailored to your unique needs and goals, helping you develop tools to handle life’s challenges and build a more fulfilling, balanced life. It’s never too late to invest in your well-being and take steps toward the life you want.
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Feeling stuck in power struggles or emotional distance?
You want the best for your child—and sometimes that means getting support for yourself, too. Parent and family therapy can help with:Understanding your teen’s behaviour
Navigating emotional disconnection
Setting boundaries and building trust
Learning new communication tools
We believe the whole family benefits when parents feel equipped and supported.
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We provide therapy that is grounded in Indigenous knowledge, values, and lived experience.
Whether you’re a young person trying to reconnect with culture, or a parent navigating intergenerational trauma, we’re here for you.
Yes - most status clients are covered by NIHB. We can walk you through the NIHB process and what to expect.
Counselling for Indigenous People
Did you know that our therapy services may be covered through the Non-Insured Health Benefits (NIHB) Program? NIHB is a federal program that helps First Nations, Indigenous, and Inuit people access health services that aren't covered by OHIP. If you don't have extended health benefits and are Indigenous, NIHB could provide funding for your therapy.
Steps to Access NIHB:
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Most Indigenous people with “Indian Status” are eligible to receive reimbursement for approximately 22 sessions per year. Contact the Ontario NIHB office at 1-800-640-0642 to confirm your eligibility. You can also visit NIHB’s website HERE to learn more.
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Reach out to us to begin therapy and let us know you’re using the NIHB program. Attend your therapy session and make your payment to us. We aren’t able to offer direct-billing at this time.
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Submit your therapy receipt to NIHB using their Express Scripts platform. Not sure how? We can give you a tutorial! Psst... make sure your direct deposit info is set up on your account so you get reimbursed by NIHB faster!
Check out our free resource to get your teen talking
Stop the one-word answers. Start real conversations in 10 seconds.
Because ‘fine’ isn’t enough when you’re worried.
Group Therapy for Boys & Young Men
Coming Soon
We’re building something new—because healing doesn’t have to happen alone.
Dawn Therapy & Wellness Centre is working on launching group therapy programs specifically designed for boys and young men. These half-day sessions will blend real talk, movement-based activities, and peer connection—no awkward circles, no pressure to open up if you're not ready.
Whether it's throwing a football, hiking a trail, or just figuring out how to be in the world with others—we’re here to help young men connect, grow, and feel less alone.
Ideal for ages 14-20
Focus on identity, anger, connection, and purpose
Join our waitlist
Let’s Talk
Not sure where to begin? That’s okay. We’ll help you take the first step.
We know reaching out can feel like a big step. Use the form below to ask a question, book a free consult, or just say hi. We’ll get back to you within 2 business days.
We offer evenings and weekends!
Tuesday 1–7 p.m
Wednesday 1–7 p.m
Thursday 12:45–7 p.m
Friday 11 a.m.–5 p.m
Saturday 11 a.m.–5 p.m
(289) 943-7095
Port Perry Office: 22250 Island Rd, Port Perry ON L9L 1B6
Aazhaway (Oshawa) Office: 41 Warren Ave, Oshawa ON L1J 4G1