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NEW Summer 2026: We have 2 Office Locations (Port Perry & Oshawa)

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Therapy, Anxiety Jesse Dale 2025-08-13 Therapy, Anxiety Jesse Dale 2025-08-13

Anxiety Isn’t Weakness—It’s Your Brain Trying to Protect You

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therapy, communication Jesse Dale 2025-08-06 therapy, communication Jesse Dale 2025-08-06

How to Get Your Resistant Teen to Therapy (Without Forcing It or Making Things Worse)

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therapy, emotions Jesse Dale 2025-07-30 therapy, emotions Jesse Dale 2025-07-30

Feeling Numb, Stuck, or “Meh”? That Might Be More Than Just a Bad Mood

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Social Media, Parenting, Screen time Jesse Dale 2025-07-09 Social Media, Parenting, Screen time Jesse Dale 2025-07-09

Screen Time, Social Media, and Mental Health: What Every Parent of a Teen Boy Should Know

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Anxiety, Parenting Jesse Dale 2025-07-02 Anxiety, Parenting Jesse Dale 2025-07-02

Supporting Your Son Through Anxiety: What to Look For and How to Help

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Self-Esteem Jesse Dale 2025-06-18 Self-Esteem Jesse Dale 2025-06-18

When Your Teen is Struggling with Identity, Confidence, or Belonging: How to Support Without Smothering

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Realness. Connection. Purpose.

Dawn Therapy & Wellness Centre provides evidence-based counselling for teen boys, young men, and families across Canada. Our specialties include anger management, anxiety treatment, depression counseling, identity exploration, cultural connection, and parent-teen communication coaching. In-person sessions in Port Perry, ON and Oshawa, ON (Durham Region) and fully secure virtual therapy Canada-wide.

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